Prices Ghana

Ghana's No. 1 Price Check Resource

You are here: Home / Archives for Lifestyle

Dumbbell Prices in Ghana 2020

by

Dumbbells are a necessary addition to any workout routine. That’s why we took our time to research about dumbbell prices in Ghana. These instruments could help you build your biceps and triceps and best of all, they are cheaper than many other workout equipments.

While dumbbells are one of the best workout equipment, they do wear down faster especially when you buy the ones made with low-quality materials. When shopping for a dumbbell, always look out for the models with the best reviews as they will help you make better buying decisions.

Dumbbell prices in ghana

Prices of Dumbbell in Ghana

Body Power 35kg Dumbbell Prices In Ghana

  • GH₵ 425 – GH₵ 450

Body Power 35kg Dumbbell Review

Body Power 35kg Dumbbell is one of the few high-quality options in the market. It features a high-quality screw thread for secure attachment and a well-designed body to allow for a precise grip on the handle. The body of the dumbbells is also designed to prevent slips and also, provide great flexibility during training.

This dumbbell comes with 16 different plates which give trainers more training options.

Features

  • Weight: 17.5kg x 2
  • Total Capacity: 35Kg
  • Accessories: 16 Plates, 2 Bars, 4 Knobs

35kg Body-Solid Rubber Hex Dumbbells Price in Ghana

  • GH₵ 670 – GH₵ 700

35kg Body-Solid Rubber Hex Dumbbells Review

The Body-Solid Rubber Hex Dumbbells are quite different from the traditional dumbbells which feature a circular design. However, hexagonal dumbbells are just as effective as or even more effective than their circular counterparts.

These dumbbells feature a unique design that not only makes them durable but safe to train with. The dumbbells are made from solid cast iron and its ends are encased in rubber. Its 6-sided ends feature the rubber enclosure which is why this dumbbell is considered one of the safest options on the market. Also, its ergonomic anti-slip handles assure you of a very good grip while training

As said earlier, the rubber design improves the durability of the dumbbell. Due to the design, the dumbbell is less likely to crack and fade due to wear and tear.

Features

  • Weight: 17.5kg x 2
  • Total weight: 35kg
  • Material: Solid Cast Iron/Rubber
  • Length of the handle: 13.5 cm

Body-Solid Hexagon Rubber Dumbbell Prices in Ghana

  • GH₵ 40 – GH₵ 80

Body-Solid Hexagon Rubber Dumbbell Review

These dumbbells have a small capacity and are most suitable for beginners or amateurs. They are also quite durable and safe to use due to their high-quality design. The dumbbells feature an ergonomic design that allows for a strong grip. They are made from solid cast iron with the ends encased in virgin rubber. This makes it less likely for the 6-sided ends to crack or fade due to use.

More on the design, these dumbbells come with securely fastened heads that ensure that it remains intact at all times. It uses a uniquely designed pin mechanism that keeps it in place, so you won’t have to worry about spinning or loosening.

Features

  • Weight: 1kg
  • Color: Black
  • Material: Solid Cast Iron/Rubber

1X Weight Adjustable Hand Weights Set Prices in Ghana

  • GH₵ 352 – GH₵ 704

1X Weight Adjustable Hand Weights Set Review

Storing training equipment is a challenge for many people and it is more problematic for those with a lot of equipment at home. If you’re one of those people with storage issues and you’re considering getting dumbbells, then you should go for no other than the 1X Weight Adjustable Hand Weights Set.

The 1X Weight Adjustable Hand Weights Set is a set of inflatable dumbbells that not only saves you storage space, but also the cost of purchasing dumbbells of different weights. You can easily adjust the weight of the dumbbells by controlling the volume of water in the weight bags.

Its high-quality PVC weight bags ensure that the water doesn’t leak and they are less likely to burst under pressure.

Features

  • Material: PVC + Metal
  • Color: Black
  • Weight: Adjustable (Max.25kg)
  • Total Size(Inflated): approx. 51 x 21cm / 20 x 8.3inch
  • Weight: approx. 1099g

12kg Adjustable Chrome Dumbbells Prices in Ghana

  • GH₵ 400 – GH₵ 500

12kg Adjustable Chrome Dumbbells Review

The Adjustable Chrome Dumbbells are just right for individuals looking for durable and safe options that don’t cost a fortune. The 25kg adjustable chrome dumbbell is designed to work the entire body, strengthen, sharpen and tone the body while providing health benefits like improved blood pressure, circulation, and immunity.

The dumbbells are made from high-quality cast iron and it features a silver body build that makes it reflective and attractive.

The metallic nature of the dumbbells heavily contributes to its durability. It makes the dumbbells highly resistant to cracking, chipping, and peeling. The weight plates of the dumbbells also feature a smoothly designed inner ring that makes it easier to load and unload them onto the handles.

Features

  • Material: Cast Iron / Chrome
  • Colour: Silver
  • Capacity: 12.5kg x 2
  • Total Weight: 25kg

York Fitness 50 KG Barbell / Dumbbell Prices in Ghana

  • GH₵ 1 000 – GH₵ 1 200

York Fitness 50 KG Barbell / Dumbbell Review

York Fitness 50 KG Barbell / Dumbbells are not for everyone. It is best for professionals who want to push themselves a little further and show off their toned arms and abdominals.

The equipment comes with a mix of 20 weight plates making it easy for you to set up the correct weight for your barbell or dumbbells.

One important thing to note is the cost of this equipment. Its price tag is significantly higher than many others in the market, but its safety, durability, and flexibility are second to none.

Features

  • Capacity: 50KG
  • Includes: 20 Plates, 2 Rods, 2 Bars, 6 Knobs

30kg Adjustable Chrome Dumbbells Price in Ghana

  • GH₵ 450 – GH₵ 600

30kg Adjustable Chrome Dumbbells Review

If all you need to get in shape is a pair of high-quality and compact set of dumbbells, then you should get this 30kg chrome dumbbell set immediately.

This set of dumbbells come with a high-quality chrome cast iron design that is durable, efficient, and attractive, so you won’t have to worry about the dumbbells breaking down due to wear and tear during use.

Features

  • Capacity: 30Kg
  • Material: Chromed cast iron

How to Calculate Electricity Bill in Ghana (2020)

by

Since its invention, electricity has become an integral part of our everyday life. A life without electricity is almost impossible to lead. Electricity literally powers human existence, at least in the urban areas. Almost everything, from our kitchen devices and living room electronics to our mobile phones. None will function if they have not come in contact with electricity.

How to Calculate Electricity Bill in Ghana

This is a major reason why people in Ghana seek out information on how to calculate electricity bill in Ghana. I know that before you found this article you had so many questions relating to this subject. I will try as much as possible to provide answers to those questions in this article.

Electricity in Ghana is supplied and distributed by the Electricity Company of Ghana (ECG). The ECG had proposed a new billing system which came with a promise of more constant electricity. However, it was likely to raise electricity tariffs. It took a while for the Public Utilities Regulatory Commission (PURC) to approve. The proposed change was approved in December 2015.

As suspected, the tariffs became almost unbearably high for the citizens of the country thereby making many unhappy. As a result, there have been more questions than answers with respect to the new electricity tariffs. Most of these questions are unanswered and I am sure you have your fair share as well. Not to worry, in this article I will be dealing with as many of those questions as possible.

Let’s get straight to business.

What are the new tariffs and how do I calculate my electricity bill?

The newly approved electricity tariffs is a 59.2% increase from the previously established tariffs. With this percentage stated, it is quite easy to calculate your electricity bill. You simply increase your previous charge based on units consumed by 59.2%. Here is a simple breakdown:

  • If your consumption falls between 0 and 50 units of consumption, then your bill increases from 21p to 34p.
  • If your electricity consumption falls within the 51 to 300 unit bracket, then your bill is increased from 42p to 67p.
  • If your consumption lies between 301 to 600 units, your tariffs have increased from 55p to 87p.
  • Finally, if consume above 600 units then your tariffs have increased from 61p to 97p.

In January 2016, a memorandum was signed by both the government and Ghanaian organized labor to bring about a few changes to the tariffs. It was therefore prescribed that the lifeline bracket of 0 to 50kWh will receive a 45% reduction. Also, the lifeline rate of 51 to 300kWh was to receive a reduction of 50%.

Why do I run out of electricity credits quickly, does it mean I am being cheated?

I am sure this question has passed through your mind more than once this year alone. The truth is no one is cheating you. It is just that the new ECG billing system is cyclical in nature. This means that it is run as a monthly cycle. If your units have run out unexpectedly, you are not alone in this. Several others are in your shoes. When the new tariff system was endorsed on December 14, 2015, most meters began reading from December 1, 2015. In total out of the 500,000 prepaid meters in Ghana, 300,000 of them faced this issue. Out of this number, 280,000 of them have been fixed and their owners reimbursed. Ifyou haven’t been reimbursed, you will probably fall under the second batch.

Why are my electricity units running out quickly?

This is quite simple to figure out. Definitely, you are having a better electricity supply than before. This means your electricity consumption is higher than before since you use your appliances for longer periods. I am sure you know that the amount of electricity you consume determines the lifeline bracket you fall into. The different lifeline brackets are 0 – 50kWh, 51 – 300kWh, 301 – 600kWh, and 601kWh and above.

Why should I pay my bills?

A few people complain about paying certain levies like street light levies. What they don’t know is that these levies are needed by the government to fix and maintain these facilities for optimal performance. Some of the levies are also used to sponsor the government’s National Electrification Programme. The payment of these levies has helped Ghana grow her electricity coverage to 76%. This brings Ghana to second in Africa, only led by South Africa.

With the above information, I am sure you can calculate your electricity bill on a monthly basis. You should also have been acquainted with the reasons why your tariffs are the way they are. If you need further information about this subject, you can contact the Electric Company of Ghana (ECG).

  1. Electricity Company of Ghana hotline – 0302671671
  2. Contact ECG on Facebook and Twitter – ecgtariffs
  3. Visit the ECG official website – ecgtariffs.com

See more on Lifestyles in Ghana.

Dentists’ Salary in Ghana: See What They Earn

by

One of the reasons why a person would choose a line of work is because of the pay. So if you are in Ghana and you are asking about dentists’ salary in Ghana, it is not strange.

There are several reasons why people seek this sort of information. One of these is the fact that you may be attending an interview and you need to negotiate your salary.

Dentists’ Salary in Ghana: See What They Earn

dentists salary in ghana

In this post, we will learn a lot about how much dentists in Ghana earn, who they are, and how to become one. This should be an interesting read so let’s get straight to business.

How much do dentists earn in Ghana?

This is a very important question. Dentistry is one of the most prestigious occupations in the world. With this fact, it is expected that they should be earning a substantial amount of money every month.

The salary of dentists in Ghana varies by region so it might be difficult to state a generally fixed salary. However, we were able to get an average amount.

The average amount of a dentist takes home per month in Ghana is GHS3000. This amount translates to GHS36000 every year. Note that this amount could be more based on several factors. Some of these factors include experience and qualification among others.

Defining who a dentist is

Having known how much a dentist in Ghana earns, it is wise to learn who a dentist is as well. So who is a dentist? A dentist is also known as a dental surgeon. These doctors focus on dental or oral health.

To attain this position you must have acquired a Bachelor’s Degree in Dental Surgery or an equivalent. These days, a dentist’s work scope is far wider than what it used to be. Today, a dentist has to diagnose, treat, and manage overall dental health.

Generally, a dental program takes about six years to complete. However, to attain specialties which include periodontics, orthodontics, pediatric dentistry, etc., you can spend between 3 to 5 years.

After gaining this education, a whole new world of possibilities opens up to you. Some of these are private practice, research, working in a hospital, lecturing, to mention a few.

Responsibilities of dentists

As we told you earlier, as a dentist you have a plethora of responsibilities these days. In this section, we will describe some of these responsibilities, or services as some people describe them.

  • Providing health care. They play a very important role in every team of medics. Usually, dentists will receive referrals from or make referrals to other health care professionals.
  • Dentists provide knowledge to the general public as well as patients about several sensitive issues. Some of these include carrying out dental exams and their importance as well as good dental hygiene. They intimate patients on what could be dangerous to their oral health such as alcohol, sugary diets, and tobacco products. Following this, they provide necessary information on how to improve dental health through proper nutrition. Added to this, certain dentists take time to address whole communities at outreaches. They also write journals posted in magazines and newspapers as well as blogs.
  • Research and Teaching. Some dentists love to impart knowledge so, in their spare time, they work as lecturers in higher institutions. This gives them the opportunity to help young and budding dental practitioners. Asides this, many dentists work as researchers servicing both corporate and academic organizations.
  • Community service. There is so much to be done on the community front. Dentists are obligated to offer such services in their spare time.
  • Criminal investigation. This isn’t so common, however, dentists play an important role in forensic investigation.
  • Continual professional development. It is imperative that dentists continual get updated with the latest trends in dentistry. It involves researching and reading materials that are accessible online. There are also workshops and conferences that are held throughout the year for this purpose.

How to become a dentist in Ghana

You are probably motivated to become a dentist in Ghana. In case you are, let’s take a look at how you can become a dentist. The first thing is to be sure that you really want to be a dentist, not because of the money alone.

It is important that you have great communication skills and an eye for detail. Asides these, find out if you have the dexterity to handle dental procedures. It will be a great idea to speak to practicing dentists to know about their experiences and be sure you can handle such.

Regarding studying dentistry in Ghana, each institution has its own specific requirements. It is wise that you find out from their different websites to be sure that you satisfy these requirements.

To practice as a dentist in Ghana, you have to get a license from the Ghana Medical and Dental Council. This body oversees the activities of all medical practitioners in Ghana.

Conclusion

We have provided you information about how much dentists in Ghana earn in this post. If you want to be a dentist in Ghana, we have added how you can be one. Good luck.

See more on Lifestyles in Ghana.

Regions in Ghana & Their Capitals + Other Details

by

Initially, there were only 10 regions in Ghana with each a capital that performs administrative roles in districts within the region. 6 more regions were created out of the original 10 regions in 2018 bringing the number to 16,

The Oti region was created out of the Volta region. The Bono East and Ahafa regions were carved out of the Brong-Ahafo region. The former Brong-Ahafo region was renamed to the Bono Region.

The North East and Savannah regions were created out of the Northern Region. The Western North region was created out of the Western Region.

Regions in Ghana & Their Capitals + Other Details

regions in ghana

Below are the Regions in Ghana & Their Capitals + Other Details

1. Ashanti (Capital: Kumasi)

The Ashanti region is the third largest of the 16 administrative regions. However, it is the most populated region with about 5 million people living within the region. The capital of the Ashanti region is Kumasi.

There are several commercial centres, recreation areas, parks, historic sites, and tourist attractions in the region. It is also host to a number of festivals celebrated by the Akan people. The main festivals are the Akwasidae and the Adae Kese.

Kumasi Airport is the main airport in the Ashanti region. It handles most of the domestic flights in the region.

2. Bono Region (Capital: Sunyani)

The Bono Region was previously known as the Brong-Ahafo Region. The Brong-Ahafo region was renamed as a result of the creation of the Bono East and Ahafor regions from it.

The region is located in the southern part of Ghana. Just like the Ashanti region, the Bono Region is known for its large cocoa production. The region is also host to several tourist attractions, parks, and commercial centres.

3. Bono East Region (Capital: Techiman)

The Bono East Region is one of the regions created out of the Brong-Ahafo region. It is part of the vegetative belt of Ghana. This region has one of the lowest population densities.

Most of the people living in the region speak the Bono language, however, the official language of the region is English.

4. Ahafo (Capital: Goaso)

The Ahafo region is among the newly created regions from the Brong-Ahafor region. The region is part of the forest belt of Ghana. It has one of the most fertile soils among the regions.

5. Central (Capital: Cape Coast)

The Central region is one of the original 10 administrative regions of Ghana. This region is also known as a hub of education with many elite higher education institutions being situated within its borders.

This region is well-known for its mining and fishing activities. It heavily relies on industrial minerals and tourism which are the main factors pushing its economy.

6. Eastern (Capital: Koforidua)

Located in south Ghana, the Eastern region is among the original 10 regions in Ghana. It is mostly known for high-capacity electricity generation. The main languages spoken in the region are Akan, Krobo, Ewe, and English.

7. Greater Accra (Capital: Accra)

The Greater Accra region is the second most populated region in Ghana, however, it has the smallest area of all the regions. The area remains the most urbanized region in the country.

The Greater Accra region is a commercial centre. It is also home to many historic sites and tourist attractions. One of its beaches – Labidi Beach, is one of the most popular beaches in Ghana.

There are many other tourist attractions like National monuments, parks, libraries, and festivals that attract tourists to this region.

8. Northern (Capital: Tamale)

The Northern region thrives on agriculture. It was one of the largest regions among the original 10 regions in Ghana until the Savannah and North East regions were carved out of it.

9. Savannah (Capital: Damongo)

The Savannah region is the largest region in the country, however, it has one of the lowest population densities among the regions. It was carved out of the Northern region

The official language spoken in the region is English, but most of the inhabitants speak other languages like Gonja, Mamprusi, Dagbani, or Tamprusi.

10. North East (Capital: Nalerigu)

The North East region is one of the regions created out of the Northern region. The economy of the region is driven mainly by agriculture

It is the site of several tourist attractions like the NaJeringa historic slave wall in Nalerigu, the Buyuori Cave in Yikpabongo, the NaYin Palace in Nalerigu, and the Gambaga Escarpment.

11. Upper East (Capital: Bolgatanga)

The Upper East region is among the 10 original regions in Ghana. It is the second smallest of the regions.

The region has several parks, recreational areas and historic sites that serve as tourist attractions.

12. Upper West (Capital: Wa)

The Upper West region is located in the north-western area of Ghana. Its economy is heavily dependent on agriculture.

Unfortunately, it has a long dry season that doesn’t favor many agricultural practices. This pushes many of its inhabitants to other favorable regions.

13. Volta (Capital: Ho)

The main inhabitants of this region are the Ewe, Guan, and Akan People. The region is divided into 25 administrative districts.

The region features few tourist attractions and recreational areas. It is mostly rural and most of the inhabitants living in rural settlements.

14. Oti (Capital: Dambai)

The Oti region was created out of the Volta region. It is a small region with 8 districts. The main tourist attractions include the Kaybobo National Park and Lake Volta.

15. Western (Capital: Takoradi)

The Western Region was initially a single region until it was divided in 2018. Presently, it is dominated by the Akan people. It features fertile soils and lush green hills.

16. Western North (Capital: Wiawso)

The Western North region was created out of the Western region. The climate of the region is similar to that of the Western region. It features lush green hills and fertile soils.

The region features a high concentration of small and large-scale gold mines companies which drive its economy. Its main tourist attractions are its forest reserves.

Conclusion

The Ashanti and Greater Accra regions remain the most popular regions to tourists. They are also the hub of commercial activities in Ghana which is due to the presence of urban settlements in the regions.

See more on Lifestyles in Ghana.

Districts in Accra: The Full List + Details

by

There are 10 districts in Accra which make up the 254 districts in Ghana. Accra is the capital of Ghana. It is one of the most populated cities with more than 2 million inhabitants as of 2012.

The districts in Accra are second-level administrative subdivisions. They are made up of 9 municipal districts and the Accra Metropolitan District.

The administration of Districts is overseen by the District Assemblies.  A District Assembly is headed by the District Chief Executive and several electoral members from each district.

Districts in Accra: The Full List + Details

Districts in Accra

District Chief Executive

The District Chief Executive is the administrative head of the District Assembly. This role is appointed by the President of the Republic. The District Chief Executive serves as the representative of the Central Government in the district.

All the administrative functions and the supervision of the departments of the District Assembly fall on the District Chief Executive.

Executive Committee

The Executive Committee oversees the District Assembly. They ensure that the executive and coordinating functions of the Assembly are carried out.

Districts in Accra

Accra Metropolitan District

The Accra Metropolitan District is governed by the Accra Metropolitan Assembly. It is one of the 10 districts that make up the Accra Metropolitan Area and the only metropolitan district in Accra. it is also the political powerhouse of the city.

This district is made up of several sub-districts. They are as follows.

  • Ablekuma Central Sub-Metropolitan District

This district has a population of over 250,000. Some of the communities in the district include Sukura, Soko, Nkrumah Flats, Ayibe Town, Mataheko, and Zamrama Line.

  • Ablekuma South Sub-Metropolitan District

Some of the communities in this district include Mamprobi, New Mamprobi, and Chokor.

  • Ashiedu Keteke Sub-Metropolitan District

This district has a population of over 100,000, however, it has very few communities.

  • Ayawaso Central Sub-Metropolitan District

The population in this district stands at over 150,000 people. Some of the communities in the district include Alajo and New Town

  • Okaikoi South Sub-Metropolitan District

According to a 2010 population census, over 120,000 people live in this district. Like some of the sub-districts, it is made up of only a few communities.

  • Osu Klottey Sub-Metropolitan District

Some of the communities in this district include Ringway Estates, West Ridge, Tudu, and Osu.

La Dade Kotopon Municipal District

The La Dade Kotopon Municipal District is one of the 3 districts in the Accra Metropolitan area. As of 2010, there were over 180,000 people occupying the district.

This district was created out of the Accra Metropolitan district in 2010.  It consists of 7 large communities which make up most of its population. These communities include:

  • La
  • Burma Camp
  • South La
  • Airport
  • East Cantonments
  • Cantonments
  • North Labone

Ledzokuku-Krowor Municipal District

The Ledzokuku-Krowor Municipal District is one of the most populated districts in the Accra Metropolitan area. There are over 200,000 people living in the district as of 2010. Its administrative capital is a Nungua.

The Ledzokuku-Krowor Municipal District is one of the districts carved out of the Accra Metropolitan District in 2007. This district consist of many communities, however, only 20 of these communities make up for the large population in the district. These communities include:

  • Nungua
  • North Teshie
  • South Teshie
  • Teshie Nungua Estate
  • Teshie Camp
  • Teshie
  • Baatsonaa
  • North Nungua
  • Martey Tsuru
  • Adjorman
  • Greda Estates
  • Regimanuel Estate (East Airport)
  • Tsuibleo (North Teshie)
  • Okpoi Gonno
  • Kotobaabi

Krowor Municipal District

Krowor Municipal District is one of the 9 municipal districts in Accra. It is also part of the 26 districts in the Greater Accra Region

Okaikwei Municipal District

Okaikwei Municipal District is one of the municipal districts in Accra and the Greater Accra Region.

Ablekuma North Municipal District

Ablekuma North Municipal District is a municipal district in Accra. It also represents one of the constituencies in the parliament of Ghana.

Ablekuma West Municipal District

Ablekuma West Municipal District is one of the newly created districts. It makes up the 275 constituencies represented in the Parliament of Ghana.

Ablekuma West Consistency was created for the general elections. It was among 45 other constituencies created at that time. This district is made up of several other sub-districts like

  • Dansoman
  • Sahara
  • Gbegbeyise,
  • Agege
  • Glefe
  • Opetekwe
  • Shiabu

Ayawaso East Municipal District

Ayawaso East Municipal District is one of the 9 municipal districts in Accra. It also makes up the 275 constituencies represented at the Parliament of Ghana.

The Ayawaso East Municipal District is located within the Accra Metropolitan Area of the Greater Accra Region. Thus, it makes up one of the 26 districts in the region.

Ayawaso North Municipal District

Ayawaso North Municipal District is located within the Accra Metropolitan Area it makes up one of the 9 districts in the area.

Ayawaso West Municipal District

Ayawaso West Municipal District makes up the 9 municipal districts in Accra and the 26 districts in the Greater Accra region.

It is also one of the 275 constituencies presented in the Parliament of Ghana

Wrapping Up

The 10 districts in Accra make up the 26 districts in the Greater Accra Region. Districts have very important purposes which are why there are District Assemblies that ensure districts function just as it should.

The Local Government Act of 2016 tasks District Assemblies with several duties. These duties also double as the functions of these Assemblies.

Below are some of the functions of a District Assembly

  • To execute strategies and programs for the effective use of resources needed for the development of the district.
  • To sponsor the education of students from the districts to fill gaps and vacancies in the important sectors in the district.
  • To develop basic infrastructure and provide municipal services in the district.
  • To improve and manage human settlements in the district, also including the environment in the district.
  • To promote and preserve the cultural heritage within the district.

District Assemblies continue to play an important role in promoting law and order and looking out for the welfare of people living within the district.

See more on Lifestyles in Ghana.